This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ve been getting serious about my fitness journey ever since being at home these past few months and so I was excited to receive an advanced copy of Always Eat After 7 PM by Joel Marion. Over the next few weeks, I’ll be sharing my experience of the book and diet which consists of a 14-day acceleration phase to kick-start the program. I love that the program elaborates on seeing rapid results b/c I love seeing results fast to help keep me motivated!
Always Eat After 7 PM will walk me through the Main Phase, which is where I’ll be focused on learning about exactly which foods to eat in order to get to a healthier lifestyle and which things to eliminate from my diet!
As I dove into the book, Joel immediately began dismantling the long-held belief that eating at night is not detrimental to weight loss or a healthy lifestyle. He talks about how he himself lost 12 lbs in the first two weeks of this program and then eventually got down 46 lbs after 4 months! In the book, he says:
“At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls.”
I mean, I’ve got two rambunctious boys so keeping up with them is always a challenge! I’m intrigued and excited at the prospect of seeing how this program works out. I’ll update you next week and in the meantime, you can check Joel’s video below for some more tips!
*Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
