This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Okay, so week 2 of Always Eat After 7 PM by Joel Marion is going great! I decided to go with this program because I wanted to have a flexible option and try something different since none of the diets before have helped. Plus, having a 14-day acceleration phase really sold me on the idea because I need to see results quickly in order to not feel defeated and keep myself going! Today, I wanted to bring you a few q and a’s from author Joel Marion on the book and the program itself.
Q1: What inspired you to write the book?
“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals”.
Q2: How long did it take for you to develop the diet?
“It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets”.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
“That almost everything my college education and certifications taught me was NOT grounded in published scientific research”.
As a mom, the most challenging times to curb my hunger are just before bed and in the morning. By following the Always Eat After 7PM program, I have the most willpower to stay on the diet because I are eating during the hours when I am the most hungry. This also puts me into intermittent fasting which is helpful to my metabolism.
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
I’m including some top tips for you below that I know you will find helpful! Check out my blog post from week 1 here!
Learn more about the book and how to purchase Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
