-Aristotle
“We are what we repeatedly do. Excellence then is not an act but a habit.”
Set attainable goals
1
Reward yourself for achieving small milestones
2
Focus on one day at a time
3
Maintain consistency
4
Choose activities that you like
5
Progress over perfection
6
How to Cultivate Motivation for Your Fitness Goals
1 - Set attainable goals 2 - Reward yourself for achieving small milestones 3- Focus on one day at a time 4- Maintain consisitency 5- Choose activities that you like 6 - Progress over perfection