Meditation can be daunting thing to start
but don't let these common myths deter you from trying.
than any other new thing you want to try!
Meditation requires focus and commitment
requires you to be
-religion doesn't have to influence or deter you from it.
Meditation is an exploration (and expansion) of your relationship with your
amounts time to meditate
3) You have to sit
or walk and even a short
meditation can do wonders for perspective and stress
Meditation can be highly effective regardless of whether you sit, stand
5 Myths about
5 Ways to Manage Stress
5 Tips to Help Reduce Work Stress