Three Common



Meditation can be daunting thing to start

but don't let these common myths deter you from trying.


1) Meditation

but isn't harder than any other new thing you want to try!

Meditation requires focus and commitment

requires you to be

2) Meditation


-religion doesn't have to influence or deter you from it.

Meditation is an exploration (and expansion) of your relationship with your inner self

for long amounts time to meditate

3) You have to sit

or walk and even a short  5-minute meditation can do wonders for perspective and stress

Meditation can be highly effective regardless of whether you sit, stand