Three Common
MEDITATION
MYTHS
Meditation can be daunting thing to start
but don't let these common myths deter you from trying.
IS HARD
1) Meditation
but
isn't harder
than any other new thing you want to try!
Meditation requires focus and commitment
requires you to be
2) Meditation
RELIGIOUS
-religion doesn't have to influence or deter you from it.
Meditation is an exploration (and expansion) of your relationship with your
inner self
for
long
amounts time to meditate
3) You have to sit
or walk and even a short
5-minute
meditation can do wonders for perspective and stress
Meditation can be highly effective regardless of whether you sit, stand
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