4 Natural Remedies for Insomnia

[{"selector":"#anim-5b11bd17-0f37-48cd-b8bd-9118a30061bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-8517bb64-12bf-4dc2-a1ad-4cfed73e7627","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f366a6-4fb3-45e6-a22e-45fbf31dfd5d","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecce8b6f-b666-4d80-ab3f-85e7a6b99289","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ed70da-8492-4dc0-97e0-aa3f7694c953","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Insomnia 4 Natural Remedies for

[{"selector":"#anim-704bc3bd-2ee4-4329-affa-c840026f548a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(40.50997793006348%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-bffb85a8-4b82-4e8b-8838-cefb847542e4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa5f109-5edb-4dfd-9651-7f2175baee60","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36bfff1-61ac-454e-b270-e64000067ae7","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2347605e-8de8-4c9c-86cc-178f5eb83ed4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Melatonin 01

[{"selector":"#anim-645128f0-eeb4-4ba3-8750-998a2733fcfb","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053f62f8-63f3-4a81-9fcd-167b5037a189","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a13592-6e27-4ecb-970b-e5ffed6bffc7","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3c8064-41e8-49e3-814d-9d596221c91b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Melatonin Melatonin is a hormone naturally found in the body and using it as a supplement can help combat insomnia.

[{"selector":"#anim-3d0a8fcc-b71e-4c7d-8cb7-86f898d74f3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.394884621840902e-14%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-8793babb-7619-4060-8d1c-bf66a3adf257","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b14a93-44c9-441d-b4db-9348cf732e85","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34210a83-749d-454a-934d-e40f211ccc5c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610d502a-841c-45e5-a5a7-d00302be7d38","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Meditation 02

[{"selector":"#anim-a00ffcd8-1757-453e-9c6a-4cecc5356c96","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0fb528-b747-4ac2-ac41-460e6e1adf4e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8d9b12-32d7-481c-aa43-104ba0d312a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251d0b5b-7a02-45a9-9dda-6f8a21a09f89","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Meditation can calm the mind and when practiced before bedtime, can foster better sleep patterns. Meditation

[{"selector":"#anim-9e12b07e-ae09-44c4-baf9-13ac6807d7d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.311844327689222%, -95.985398311553%) scale(2.9197080291970803)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-2c68089a-0d51-46e3-a65b-8d0d1061a657","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90cf712-30f5-4fa0-bdd3-746282dd3183","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4117b0a7-592f-4e12-b6f8-9a7346590483","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c0c67e-857a-4528-89a1-6380a4479c31","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Herbal Tea 03

[{"selector":"#anim-3c620460-9de7-4514-a55a-50d2370d1b8b","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e018570b-b646-4f9e-9660-7623e7b587a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172da6dd-eba9-40cb-8045-ecf4b27f83e4","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f108963-223c-4655-8af9-ed1e0cb2e497","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Herbal Tea Non-caffeinated herbal tea can increase drowsiness and relaxation.

[{"selector":"#anim-47768c24-ef5e-48ca-bc12-9e5c72c31550 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"fill":"forwards"}] [{"selector":"#anim-181b3399-c7a4-4473-8a02-09d7d2b9c3fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500a7544-ad6f-48f5-87fe-01209aa8c679","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a295fe-6c6e-4a41-840b-7f2011a93a22","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4d9e08-2766-46c4-bb3d-9aee06182002","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Magnesium 04

[{"selector":"#anim-ff1bd131-5c07-4951-9ab7-8d22dc2e3656","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a3f98e-2fd2-4a36-95b5-b0e9f037a246","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b5fd38-54e0-4140-95de-6be060feeb38","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff1be96-5cb3-4080-9e05-fdf1d86b5ecb","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Magnesium is known to reduce stress in the body, which can promote better quality of sleep. Magnesium

[{"selector":"#anim-1934a5cc-882b-47ba-929f-3d054e85dd3e","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c691f3-aa63-4342-9ccc-b0b3daf79db4","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3aa345-c205-48c2-ae9b-6ae80c76b1fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22cfcd7-a047-40d0-82f6-42c2b7a91837","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8dca1bc-c41e-4063-a337-c379ca0a5aec","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14602717-ebcb-4ef3-94b9-8275acc6db1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] 01 02 03 04 Melatonin Meditation Herbal Tea Magnesium 4 Natural Remedies for Insomnia

[{"selector":"#anim-f2eb9723-7a4c-4a1c-b707-dc206885114d","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286f121f-c66f-4287-945b-7b20d666f2ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f5ad28-ad3c-4f61-86e5-21c9757781c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc089af-0cfb-4d32-b067-32b940a69f73","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc5c9e0-7a23-4608-946e-772bfff1391f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f14fdd1-5eb4-45b4-bd64-7309e667f818","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64de044-b760-4938-92de-6124b49ad604","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70966910-8ffa-4cd9-a878-352bf7ea19cc","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f182a7-f033-4ece-8c6a-5555fd5c309c","keyframes":{"transform":["translate3d(0px, -1243.81574%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52779a80-2f5e-4d21-a952-e4703c36cd30","keyframes":{"transform":["translate3d(0px, -1241.92898%, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb5ec0b-97d9-4208-9c9c-b671a94801e1","keyframes":{"transform":["translate3d(0px, -1241.92898%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4f4c6f-b160-40da-a891-e4fe6013dce9","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7 Tips to Get a Better Night's Sleep 5 Tips to Help Reduce Work Stress 5 Reasons to Prioritize Sleep More Stories