Melatonin is a hormone naturally found in the body and using it as a supplement can help combat insomnia.
Meditation can calm the mind and when practiced before bedtime, can foster better sleep patterns.
Non-caffeinated herbal tea can increase drowsiness and relaxation.
Magnesium is known to reduce stress in the body, which can promote better quality of sleep.
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Melatonin Meditation Herbal Tea Magnesium
4 Natural Remedies for Insomnia