The natural healing force within each one of us is the greatest force in getting well.
Critical in supporting the biochemical reactions in the immune system
Found in: Chicken, Salmon, Tuna, Green Vegetables and Chickpeas
Adequate amounts of this vitamin can decrease your likelihood of getting sick, having bone or back pain and limiting hair loss.
Found in: Fatty fish, egg yolks, milk, fresh juices
Otherwise known as the VIP of minerals, magnesium helps regulate cortisol and insulin, reduces our blood sugar levels and regulates thyroid conditions
Found in: Spinach, Artichoke, Beans, Brown Rice and Nuts
Found in: Green Vegetables, Legumes, Eggs
Needed to make red and white blood cells and converts carbs into energy
(or Vitamin B9)
Found in: Spinach, Dark Chocolate, Sesame Seeds, Chickpeas, Apricots
Iron is an essential mineral needed for growth and development of a body.