Follow a bedtime routine and schedule every day.
This helps them recharge.
Give your child daily chores and resposibilities.
It fosters responsibility.
It is the most important meal of the day.
Don't skip breakfast.
This fosters community and belonging.
Eat at least one meal together as a family.
It cultivates imagination.
Establish long-term love of physical fitness.
Play outside often.
It fosters gratefulness.
Write in a gratitude journal.