5 MYTHS  ABOUT  THERAPY

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DEBUNKED

Our wounds are often the openings into the best and most beautiful parts of us.

David Richo

Myth 1: You must be crazy to seek therapy.

Everyone can benefit from the help of professional therapists, who help  find clarity in situations and assist in fostering resolution with difficult emotions

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Myth 2: My  friends are therapy enough.

While friends are always great for going through a tough time, soliciting help from a neutral (and trained) professional can be your most impactful resource in getting through a tough time.

Myth #3: There are  bigger  problems in  the world.

Regardless of how big or small your problems are, a professional can help tweak your perspective and teach you new techniques.

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Myth #4: I'm weak for not solving my own problems.

Getting help is one of the strongest, bravest things you can do and illustrates a high level of proactiveness and self-awareness.

Myth #5: If I start therapy, I'll have to go forever.

Therapy can be as long or short as you need it to be. You only have to visit as long as you feel the benefits of therapy and there are no set timelines.

Everyone can  benefit  from  therapy. Everyone.

#EndTheStigma

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