- Robert A. Heinlein
Happiness consists of getting enough sleep. Just that, nothing more.”
Contrary to popular belief, getting enough sleep every night can actually increase your mind's ability to concentrate, which in turn, cultivates more productivity.
Sleeping the recommended 7-8 hours a night can improve your mood tremendously and stave off depression.
Improve Immune System
Sleep strengthens the immune cells and proteins in your body - which helps fight off colds and germs that can make you sick.
Cultivates Better Relationship
Getting enough sleep actually improves relationships as a study found that sleep deprivation can impair a person's ability too recognize emotions in other peoople.
Getting enough sleep regularly can actually keep you heart healthy by preventing heart diseases.