5 Steps To A Better You!

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[{"selector":"#anim-6fa4462d-048d-4d6c-a6df-bcc3aa22c3fb","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ca141332-67c9-4b12-b28a-c688e8fb02b0","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fa0b9691-4412-4481-9b5a-2ce4cd1a2954","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1db05195-e270-4837-b802-4f8ca3568568","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d4fb6c44-85ef-441f-a5cc-7a8b5bf979d0","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6afcd13a-51c0-4c5d-87dd-70677a03ae90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] “ -ALDOS HUXLEY There is only one corner of the universe you can be certain of improving, and that is your own self.

[{"selector":"#anim-179f2815-90aa-4efc-a400-ed36d9a61ca2","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dccf16f0-b24c-4b49-90bf-e70c9edadeb0","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d48a1535-4313-42e0-a51f-b47306c1785c","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-052cc761-e90a-480d-8487-bcc26cd57217","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-fc540ece-7070-4d37-8798-d16a475e7285","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dceab86-579c-42ee-9f29-41314aa0986b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Working out naturally releases endorphins and can help manage stress. Plus, the more consistently you work out, the higher your confidence and sense of accomplishment grows.. 1. Move Your Body

[{"selector":"#anim-c651d49d-61ee-4718-b4b6-3000449b0cf2","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-77f3712d-938b-40cf-a404-ecd9b52b3821","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b9cc3b4f-d472-4669-99b5-02fe2f472f22","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-33f64077-8624-4fd0-b4bb-1f831b2c80aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-4d42e9bb-b6fd-428e-b8ce-ab3740627e96","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cultivate better eating habits. Invest in the real food that nourishes your body and you'll notice a difference in your mood and energy levels. 2. Eat Better

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[{"selector":"#anim-f97d1ba8-83d4-464a-b05e-53d7354183e9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-a5e24cca-8660-4da5-9606-0fd951f765e9","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a858f7e4-9a2f-4de9-9ee2-a10610d3a085","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. Sleep Make sleeptime a priority by focusing on both the quality & quantity of sleep you get daily. Chronic sleep issues can have an adverse effects on both physical and mental health.

[{"selector":"#anim-d7547ea3-032e-46c5-87b0-830dbccda0d7","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9eec3b68-9631-4967-9a27-f30ed5d24ae2","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-93d3246b-2efe-48a8-bfd6-60e14d833e9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Our inner dialogue can often be a lot more critical than we realize. Focus on being deliberate with the way you talk to yourself and be more gentle. 5. Speak Kindly to Yourself

[{"selector":"#anim-4062e7f7-265b-4360-8a29-1a52e4d74f5e","keyframes":[{"transform":"rotate(-69deg) rotateZ(10deg) rotate(69deg)"},{"transform":"rotate(-69deg) rotateZ(0deg) rotate(69deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-d9dd00fb-fd78-445a-8767-177f4b986dde","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d4b08b2d-24fa-4eba-98f4-58486096a9de","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-369d8bc1-346c-4dce-ab1a-9f475b2fec37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] “ When we strive to become better than we are, everything around us becomes better too. Paulo Coelho