5 steps to strengthen resilience
5 steps to strengthen resilience
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The word resilience originates from the field of physics, and is defined as the ability of an elastic material to return to its original shape, like a rubber band.
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Find a sense of purpose
and clearly define it
Know your limits and work with them
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focus on your mindset and perspective
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focus on your mindset and perspective
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Eliminate triggers that cause stress
Cultivate a community to support you
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