5 steps to strengthen resilience

5 steps to strengthen resilience

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The word resilience originates from the field of physics, and is defined as the ability of an elastic material to return to its original shape, like a rubber band.

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Find a sense of purpose

and clearly define it

Know your limits and work with them

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focus on your mindset and perspective

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focus on your mindset and perspective

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Eliminate triggers that cause stress

Cultivate a community to support you

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