CREATE BUFFERS BETWEEN TASKS.
Even a 5-minute coffee or chat break can help reset the mind!
MOVE YOUR BODY.
Release stress by stretching or taking a quick walk around the office.
Take a few minutes to step outside during your workday and get some fresh air.
CREATE A DAILY TO-DO LIST.
Focus on just 4-5 items and don't multitask while doing them.
Look for the bright side of your job and all the things you enjoy about it.