5 Unique Ways

[{"selector":"#anim-6d57757c-91ac-49f5-92ce-321e1de45240","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d25288f-704e-4401-b211-1ec2433f08e2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-026237b2-0059-47df-89de-b6240988b312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4bfeba-b0a8-43f4-b043-4d3d376edd50","keyframes":{"transform":["translate3d(-115.15151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61051c4a-c5e9-475c-a3dc-4eac5c109eec","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcad33e6-16e4-490b-b224-51d7dd507601","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-97c3a9e7-4c39-41c1-9fa9-1a022362fcf5","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6184676e-dd2d-4c3c-b41d-e0732b430876","keyframes":{"transform":["translate3d(139.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e0c463-ebfd-4fa0-a834-5b6ceee98888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c196b3f2-a57b-4a74-ab04-d4e2b8434acf","keyframes":{"transform":["translate3d(-113.15069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating ways to practice gratitude consistently can have immense impact on your mind, body and energy!

Cultivate happiness

[{"selector":"#anim-1337cc20-acf0-4623-8620-e664800cfe8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7dc094-f5aa-468e-80d2-ddbc4ed39fed","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd0cb63-e49d-4797-9b9b-a62f580de1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cba9aa7-c994-4460-b4a8-7fc3bde04cba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71266014-4c2d-4488-9968-069e77907dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d34cb725-1436-4be1-a9b9-3eebe2577ef8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b99e0c62-8239-4fd2-9928-a35a779fbb1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85d3d5a9-12f4-405f-87be-f4299506e234","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c9351b0-f4bc-4b65-9018-3b65a9c542d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b11ed87b-513b-4169-b983-bd9f25ffa402","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Location Pin Yellow Location Pin Yellow Location Pin

Foster resilience & confidence

[{"selector":"#anim-9fef4822-7b93-466f-86a3-9d6f2d3f0bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea720a32-67e2-4873-874b-7c0510fd934a","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea462f71-c20a-4813-854c-ef3ae960b009","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a8be3f6-e83b-45ce-955a-a31cd99292b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84dc5124-d0bd-4fde-beaa-114587ba544a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02df9d44-278f-4d17-8b8a-02291d9fbf15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bc89b49-3e50-47d0-a90e-d076cdadfee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-193270d1-b336-4256-aaa8-b77bf99dd77a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96374746-898f-4103-95a3-e89ed4ae72df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3e25b9f-abec-4dc3-b559-89db7b3202de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Location Pin Yellow Location Pin Yellow Location Pin

2

[{"selector":"#anim-96c67619-cb25-4496-98ae-50ea9f5a1552","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d413d010-f56f-40dc-b338-1a856c3ae9d8","keyframes":{"transform":["translate3d(235.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3f9f57-043c-4666-bc4a-dd9d421a09c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce5cba4-1c8f-4052-8ef3-a205a215b43e","keyframes":{"transform":["translate3d(136.23187%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6938cc3c-e239-41f1-a1e7-be2cf96551bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e4201b-f5aa-474c-8c46-cc0993a216e3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Observe your language and change negative self-talk right when it starts Self-Love Rules

3

[{"selector":"#anim-585b8f38-78ef-4471-840c-5a49e76b9ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f043def0-320d-4760-bbe1-d50f2b35f17c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d810abe-44bb-4051-b07a-03ba827f393e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ae40d9-3881-4c36-aa97-23281ac279e8","keyframes":{"transform":["translate3d(-121.47651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa06db22-71d7-4b07-a712-ba549dee7728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb019235-b5e0-4c95-9c8e-30bbb3fb458a","keyframes":{"transform":["translate3d(-130.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b0f44c-cbaf-4077-a8c8-cfbc885d8182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff8c3c0-317d-4bbc-923b-17fac4fa7a89","keyframes":{"transform":["translate3d(-562.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c000ff-fa4b-4984-b441-b59b7391db12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e535ee-48b8-45e2-a2fa-7280e3d3b1e0","keyframes":{"transform":["translate3d(-302.30768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Daily walks -Face massage -Meditate to find center & perspective -Write 1 positive sentence in a journal Use Rituals Best Gratitude Journal

4

[{"selector":"#anim-44197577-b07f-4f5f-963b-37bed3ba0a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8253b969-e4b3-4ef9-b78f-cdb44c39f064","keyframes":{"transform":["translate3d(234.37503%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07897f9-313e-4d0d-a9f9-ddf334b7740a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b645c9f8-7d0e-4592-b954-6fc01cd2b188","keyframes":{"transform":["translate3d(-95.10022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2a2cbe-8f48-488a-817b-50e2c4d1d583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b46521a-452e-4b18-a7c5-c1330f5ad76b","keyframes":{"transform":["translate3d(-262.31881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice gratitude to others and be deliberate in doing it daily

5

[{"selector":"#anim-c5e1ad8e-636f-425d-ba2e-1a946014628e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb39dba-19b6-4a27-ac5a-b6dd52ca7d15","keyframes":{"transform":["translate3d(96.19686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set daily intention every morning – even if it’s just 2 minutes of stillness

5 Unique Ways

to Practice Gratitude Daily

Cultivate happiness

Benefits of Daily Gratitude

Reduce stress & anxiety

Nourish & improve self-esteem

Foster resilience & confidence

Improve physical health & sleep

Strengthen social relationships

Benefits of Daily Gratitude

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