Tips to Detox Your Mind and Start Fresh in 2022

Turn off your phone for at least an hour a day

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Take time to yourself every morning and read, meditate, or journal

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Spend time with family and friends often

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Clean up the clutter in your life - stop watching TV shows that are too stressful

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Get rid of toxic people from your life

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Plan ahead for the future by saving money now so you don't have to stress later on about making ends meet

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7 Steps to Mental Wellness

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