Tips to Detox Your Mind and Start Fresh in 2022

Turn off your phone for at least an hour a day

Take time to yourself every morning and read, meditate, or journal

Spend time with family and friends often

Clean up the clutter in your life - stop watching TV shows that are too stressful

Get rid of toxic people from your life

Plan ahead for the future by saving money now so you don't have to stress later on about making ends meet