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5 Ways To Improve Your Teen's State of Mental Wellness

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Teach stress management techniques

Tip 1

Examples: Meditation, Therapy,  Music or Exercise

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Develop Self-Esteem via  4 Techniques

Tip 2

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1. Positive & genuine praise

3. SHOW INTEREST IN WHAT YOUR CHILD HAS TO SAY

2. OPPORTUNITIES FOR INDEPENDENCE

4. HELP NAVIGATE PEER  RELATIONSHIPS WITHOUT JUDGEMENT

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Establish Healthy Habits

Tip 3

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Sleeping enough Eating well Taking vitamins Drinking enough water  Feeling connected to peers

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Build gratitude by doing charitable work together

Tip 4

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Actively ask questions & listen without judgment or interruptions

Tip 5

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