CONCENTRATION

[{"selector":"#anim-04ac444f-8710-4a18-b6e4-188c42e70ee4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8201d7-4982-4fcd-8d88-008b39a79e3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c45458-cbe8-4303-9259-9e62d4cd6241","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508d918b-a9dc-4698-a534-4820a4632b67","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790aaabf-7773-4aa8-ba19-30b64c6c0a89","keyframes":{"transform":["translate3d(0px, -264.31329%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f9001a-52f3-4e3c-914d-44128380a5f2","keyframes":{"transform":["translate3d(0px, -221.57623%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bab02e-6f60-4143-9094-256ebb748b33","keyframes":{"transform":["translate3d(0px, -196.64624%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cfd66e-bd65-48ef-8cc6-05d827da1b58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

ability to concentrate!

[{"selector":"#anim-1eb61d0c-ceca-4505-bfde-65888a611834","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bc8d3e-06df-47a9-8bb4-d43b6038969c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720afaf2-92ca-47db-9b52-fa4b17c75032","keyframes":{"transform":["translate3d(0px, -95.21606%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bbb5c2-600d-418e-b13d-82ce0c2be498","keyframes":{"transform":["translate3d(0px, -95.70413%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d46e56-c265-4047-ac8c-8afe24a88660","keyframes":{"transform":["translate3d(0px, -99.79587%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186b2a2a-ec30-4794-9e6d-2050c10ea30c","keyframes":{"transform":["translate3d(0px, 90.70536%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02653d0f-0826-48c4-a7cc-3accb5147088 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] In this world of social media, we've all become prone to attention deficit disorder but the following steps can help increase your

[{"selector":"#anim-9b2a2482-d6d9-4cc8-9a98-9894ef9cdb20","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f49528d-c454-42f3-b40b-b247a14ae050","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b0b1a1-b9a4-49e8-a417-0bae8cee4205","keyframes":{"transform":["translate3d(0px, -95.21606%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0954d71-346b-4047-880e-58fb4ec6d440","keyframes":{"transform":["translate3d(0px, -95.70413%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231e17f9-b92c-4a41-ad5b-638b8a68b9c3","keyframes":{"transform":["translate3d(0px, -99.79587%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bf0bc2-c690-4123-9b48-0a3a4fbe6d13","keyframes":{"transform":["translate3d(0px, 91.12998%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fba074-5b91-40b3-aa0e-4750e39e4689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 01. GET ENOUGH SLEEP EVERY NIGHT

[{"selector":"#anim-6eecd6ac-00e8-4105-a69f-8d1b4b4763b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a262b4-ebfc-4b4b-95bd-d4ee75fcd623","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70f2d88-f7dd-47a2-a1f6-35e92d9adc33","keyframes":{"transform":["translate3d(0px, -95.21606%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee3c856-a02c-4e91-beb2-1cc54da970e1","keyframes":{"transform":["translate3d(0px, -95.70413%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91b9a49-3986-4871-8166-ccf341705b4a","keyframes":{"transform":["translate3d(0px, -99.79587%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7856c931-421a-4028-a5e0-c863150fc00a","keyframes":{"transform":["translate3d(0px, 91.12998%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b56375b-c4fb-42b4-8c9d-03ec0958e603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] SPEND TIME OUTDOORS IN NATURE 02.

[{"selector":"#anim-0c4ad959-925c-472a-91c4-a94ae012e35a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb560bf3-2489-41e0-8c06-e84207db0940","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341647e0-6e12-44f3-9140-39d67bb0f406","keyframes":{"transform":["translate3d(0px, -95.21606%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c18895-2f23-4c6d-a881-24c334f6b469","keyframes":{"transform":["translate3d(0px, -95.70413%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73df62c1-846a-4dc4-81b5-adf09aab71b3","keyframes":{"transform":["translate3d(0px, -99.79587%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb660339-b34a-4869-89f2-5962f293ffbb","keyframes":{"transform":["translate3d(0px, 91.12998%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f51288-b14b-46f8-ba73-5e8e9ab1c9c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 03. UNPLUG FROM DEVICES AT SCHEDULED TIMES

[{"selector":"#anim-97ed1843-68b8-4e98-824c-2ed374091d9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fe263e-ea87-4829-9290-df2cb1c2fa9c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1762fa9-839e-4baa-b9f3-177a4661eb51","keyframes":{"transform":["translate3d(0px, -95.21606%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49471472-1db2-4204-ab6a-332bc17de630","keyframes":{"transform":["translate3d(0px, -95.70413%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41982420-3921-4e52-aa30-3c7aa389fcff","keyframes":{"transform":["translate3d(0px, -99.79587%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fc2e49-e990-4466-bd3c-5abc3dc3369c","keyframes":{"transform":["translate3d(0px, 91.12998%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6971222e-c501-4a6a-9e12-69fcde0ceb66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] DON'T MULTITASK 04.

[{"selector":"#anim-c72dbe88-c0f3-4714-967c-be12546f7d80","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cdc05a-f634-444b-a05b-694ea9cd4f71","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a0a684-3d0c-4baa-9209-1aceddaa6df4","keyframes":{"transform":["translate3d(0px, -95.21606%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe37c3ca-1fa7-4323-8eb8-5db4eea926b6","keyframes":{"transform":["translate3d(0px, -95.70413%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f643792-b8ce-442e-8e6c-73f2d4b44a03","keyframes":{"transform":["translate3d(0px, -99.79587%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de44eb76-04de-415b-b7eb-cbca868c9658","keyframes":{"transform":["translate3d(0px, 91.12998%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da32291-d363-4c87-b4ef-8c586d002b93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.866379054679657%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 05. ELIMINATE DISTRACTIONS

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[{"selector":"#anim-e9a861d8-a179-42a8-a827-95cc93091e4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fefd332e-503c-4dbe-964b-3d076d03deb9","keyframes":{"transform":["translate3d(0px, -1251.36292%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b92651-4ee6-485e-9151-3ef05c03146d","keyframes":{"transform":["translate3d(0px, -1249.47616%, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62e81ff-9548-4f42-a8e0-7e9d0f9bddc1","keyframes":{"transform":["translate3d(0px, -1249.47616%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1ff80e-7889-443c-a88e-be2e21847a6f","keyframes":[{"offset":0,"transform":"translate3d(0, -355.55549%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -99.982203788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.991104844000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.764442091000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.546665644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":200,"duration":1200,"fill":"both"}] [{"selector":"#anim-0273796e-a37a-496f-b1a7-49bcc15ad0ed","keyframes":[{"offset":0,"transform":"translate3d(0, -514.38744%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -144.645748128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -49.175439264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -18.466509096%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.024444063999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":200,"duration":1200,"fill":"both"}] [{"selector":"#anim-01a65ffa-0176-4206-82e3-8e49d6ad6d52","keyframes":[{"offset":0,"transform":"translate3d(0, -665.32804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -187.090244848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -63.605360624%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -23.885276636%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.379117423999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":200,"duration":1200,"fill":"both"}] [{"selector":"#anim-765fdeaf-a502-412b-9443-fd7f9550339f","keyframes":{"transform":["translate3d(0px, -99.8982%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3ecb8a-32e4-42d5-8ce9-082c8f6e62ec","keyframes":{"transform":["translate3d(0px, -109.0535%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c783a6-2530-40f2-9a32-8ce1b4911eef","keyframes":{"transform":["translate3d(0px, -140.87494%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CONCENTRATION

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