"The greatest weapon against stress is our ability to choose one thought over another."
- William James
Physical activity releases chemicals in your body that cultivates a greater sense of well-being and reduces stress.
Whether it's journaling or making a to-do list, writing helps make abstract thoughts less powerful.
WRITE IT OUT
When you feel your stress levels going up, take a break and indulge in a hobby: cook, knit, play with your pet.
Keeping your blood sugar levels steady can help manage the ups and downs of a stressful day.
WHAT YOU EAT
KNOW YOUR TRIGGERS
Be mindful of what stresses you out and find creative ways to mitigate that.
5 Steps to a Better You
5 Reasons To Prioritize Sleep