5 Ways to Manage

STRESS

"The greatest weapon against stress is our ability to choose one thought over another."

- William James

EXERCISE

Physical activity releases chemicals in your body that cultivates a greater sense of well-being and reduces stress.

1

Whether it's journaling or making a to-do list, writing helps make abstract thoughts less powerful.

2

WRITE IT OUT

When you feel your stress levels going up, take a break and indulge in a hobby: cook, knit, play with your pet.

3

CHANGE FOCUS

Keeping your blood sugar levels steady can help manage the ups and downs of a stressful day.

4

WHAT YOU  EAT

KNOW YOUR TRIGGERS

Be mindful of what stresses you out and find creative ways to mitigate that.

5

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