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A digital detox is when a person purposely refrains from using their devices (smartphones, computers, tablets, etc) for a certain amount of time. 

The APA  conducts an annual survey called Stress in America. It found that 18% of U.S. adults admit that technology is a significant source of stress in their daily lives.


Anger can be one of the most overlooked symptoms of depression. Mood regulation can often feel out-of-control when battling depression.


Indecisiveness is a hidden sign of depression where simple decision-making can feel overwhelming!



Oftentimes, people will become increasingly consumed with working & being productive as a way to forgo their feelings

4. Physical Pain

Mental pain can cause physical ailments such as headaches and back or neck pain. If there is lingering physical pain, one cause could be depression.

You yourself, as much as anybody in the entire universe, deserve your love + affection. -Sharon Salzberg

Please be sure to contact a healthcare professional if you recognize these symptoms in yourself or a loved one.