Set Your Boundaries

5 WAYS TO

Gerard Manley Hopkins

"Your personal boundaries protect the inner core of your identity and your right to choices."

Healthy

boundaries allow you to: - Foster higher self-esteem and self-respect - Make you feel in control of your agency - Not have fear of saying no.

1- State your boundaries calmly and clearly

WRITE

2- Write down what your limits are.

3- Be Clear

with yourself about priorities.

to your instincts.

4 -Listen

5- Be firm and

UNAPOLOGETIC.

Two most common types of boudaries:

Physical boundaries  - Focus on physical Space, comforts and needs. Emotional boundaries – Focus on honoring and respecting the feelings and emotions.