Set Your Boundaries
5 WAYS TO
— Gerard Manley Hopkins
"Your personal boundaries protect the inner core of your identity and your right to choices."
Healthy
boundaries allow you to: - Foster higher self-esteem and self-respect - Make you feel in control of your agency - Not have fear of saying no.
1- State your boundaries calmly and clearly
WRITE
2- Write down what your limits are.
3- Be Clear
with yourself about priorities.
to your instincts.
4 -Listen
5- Be firm and
UNAPOLOGETIC.
Two most common types of boudaries:
Physical boundaries - Focus on physical Space, comforts and needs. Emotional boundaries – Focus on honoring and respecting the feelings and emotions.