5 Wellness Benefits of Ramadan

[{"selector":"#anim-89f1cfd8-abf5-43a3-9526-572a05256f92","keyframes":{"transform":["rotate(90deg) translate3d(0px, 12%, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-354942e1-fd34-4b99-b2db-221b258171a9","keyframes":{"transform":["rotate(90deg) translate3d(0px, 100%, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-3eeecc7e-abf0-4717-bd1c-91a080f5a9a4","keyframes":{"transform":["rotate(90deg) translate3d(0px, 100%, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-799f42c6-bd9a-437c-b720-cf9d6229e2dd","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards","iterations":1}] [{"selector":"#anim-d8634aa5-a818-46f1-aa4c-df4eec4e7fff","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-8fc73186-bc52-4907-bd35-08efb2fd4e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.394884621840902e-14%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] 5 WELLNESS BENEFITS OF RAMADAN 5 WELLNESS BENEFITS OF RAMADAN

[{"selector":"#anim-7d49b95a-5689-4e52-b56f-be93e0f46aed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(82.05923010700747%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Ramadan fasting is very similar to intermittent fasting. However, Muslims don't eat or drink ANYTHING from dawn until dusk. Ramadan fasting is very similar to intermittent fasting. However, Muslims don't eat or drink ANYTHING from dawn until dusk.

[{"selector":"#anim-e27e9839-c27c-46dd-ae41-9199e371a2dd","keyframes":[{"transform":"rotate(-257deg) rotate(-540deg) scale(0.1) rotate(257deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] MENTAL CLARITY Fasting can cultivate the development of new brain cells by switching to ketone-based energy and make you feel sharper & more alert.

[{"selector":"#anim-914c2d5f-45c1-414c-8046-7e2544ea6ea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] REDUCE STRESS Abstaining from food for the majority of the day can actually increase a body's capabilities to stress resistance. Source

[{"selector":"#anim-308de41f-a53c-4d3c-8258-fc854b6ea10c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-13%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] REDUCE INFLAMMATION Caloric restriction has been proven to reduce inflammation, which can reduce chances of heart disease, blood vessel disease, diabetes, obesity, cancer, & Alzheimer's Source

[{"selector":"#anim-ba3367bd-d45a-4778-8e40-5b7712ea98f3","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-917d86c4-991e-4ec4-b094-5378ab72f861","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-e6c1fa13-3d9a-452c-92ac-f9a881b5fc68","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-d3007067-5730-4e9e-b94a-f4c051c7cc3d","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-a6f7c38f-918f-4573-b03a-aa7208c6d653","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-15d38f0f-c4a1-44b1-a501-6af1e4710a5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(150%, 150%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Exercise 3 Even a short 15 minute exercise break can improve mood drastically. Whether you walk, dance or do yoga, simply moving your body can naturally elevate moood. INCREASE METABOLISM Source Even one day of fasting can reduce metabolic biomarkers linked to chronic disease, such as insulin and glucose by up to 14%.

[{"selector":"#anim-f6e1c2fc-2f7b-4772-8fcb-16697bbb6a9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] WEIGHT LOSS A 2013 study found that 60% of Muslims who observed fasting had weight reduction. Source

[{"selector":"#anim-faeff203-5e80-4768-9001-8c212404c2db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] CULTIVATE GRATITUDE By abstaining from food & water for 30 days, people naturally foster gratitude for all that they have. BONUS