“Stop thinking of your own well-being as something that's beyond your control."
- STACIE STEPHENSON, Vibrant
“People are always asking me what I do to look like me. But the better question for any of us isn’t to ask how we can look like someone else but “How can I look like the best version of myself?”
- CHRISTINA ANSTEAD, The Wellness Remodel
- VEX KING, Good Vibes, Good Life
“Stop trying to impress people. Impress yourself. Stretch yourself. Test yourself. Be the best version of you that you can be.”
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
PRACTICING MINDFULNESS:
- MATTHEW SOCKOLOV, Practicing Mindfulness
“Kindness is an essential part of practice— and that starts by being kind to yourself."
- JOSEPH MURPHY, The Power of Your Subconscious Mind
“The only path by which another person can upset you is through your own thought.”