5 Wellness Trends To Try Today

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[{"selector":"#anim-fadc640e-8238-4551-8898-ffa7d98d5f90","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":0,"direction":"normal","duration":3000,"easing":"linear","fill":"both"}] [{"selector":"#anim-96ece2b2-e0e1-4e19-bd1f-4b2e773aa248 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] “Try new things & discover yourself every single day.” “Try new things & discover yourself every single day.” – Bhavya Choudhary – Bhavya Choudhary

[{"selector":"#anim-193c05a3-9597-451a-93b9-62cd665c3806","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-46341cef-32fb-423a-a073-c944c2be6489","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-15dbd91f-15aa-4559-90da-cdffcbf12249","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-ec81f64f-3c75-45f9-991c-04a1ae3816a5","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-f19cbe0b-50c6-4db1-ae4b-dbc26ae89cb2","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] #1: Deep Breathing A crucial part of meditation, deep breathing and controlled breathing help fight off stressful responses to daily life activities and can help you feel centered. SOURCE

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[{"selector":"#anim-43cd184a-4214-4471-8cb0-15d2d82ea854","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-213eb88d-6fe6-4e77-acd9-ab98b8e6439b","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-52170c6d-bd80-4e10-9ab8-858eef4701dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(38.28358258605721%, 149.99999232613868%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] #3. IV DRIPS intravenous therapy (IV) is a way to provide fluids to the body through the blood vessels,. By bypassing the digestive tract, IV drips can deliver nutrients, electrolytes and vitamins to the body much faster and more efficiently.

[{"selector":"#anim-44ee3be7-e3a1-452c-92dd-558585ccc799","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":51,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-dbf71359-a13b-4720-99a4-abb451870f10","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-4f2638f9-11bd-4c9b-b93f-10a84d7d13eb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] #4. HOLISTIC HEALING Holistic medicine is a type of alternative medical approach that focuses the body, mind, spirit, and emotional components of a person, in order to achieve health and wellness. Examples include acupuncture, massages and naturopathy.

[{"selector":"#anim-3c780e3a-a469-4e0c-9dfe-7a99f7bc3113","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-270b99b4-92c4-4278-98d6-c48de4821a79","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-f1a2e958-1906-4e86-916e-0faaf08c8441","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d4e4461f-de07-42f3-a337-6d0a7709bc64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] #5. VIRTUAL FITNESS In this post-pandemic world, virtual fitness is here to stay! Getting motivated and instructed through a virtual training session or class is a wonderful way to keep yourself moving , even when at home!

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[data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-150%, 149.99999232613868%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] THINGS THAT CAN MAKE ANXIETY WORSE 5 STEPS TO A BETTER YOU 5 NATURAL MOOD BOOSTERS MORE STORIES