Gut microbe (or gut flora) consists of trillions of bacteria, yeasts, and viruses
BENEFITS OF HAVING GOOD GUT HEALTH
Stronger Immune System
a.
Better absorption of vitamins
b.
Improves skin conditions
c.
BENEFITS OF HAVING GOOD GUT HEALTH
Cultivates mental wellness
d.
Fights chronic heart diseases
e.
Reduces risk of diabetes, obesity, cancer & asthma
f.
BENEFITS OF HAVING GOOD GUT HEALTH
a. Stronger Immune System b. Better absorption of vitamins c. Improves skin conditions d. Cultivates mental wellness e. Fights chronic heart diseases f. Reduces risk of diabetes, obesity, cancer & asthma
WAYS TO FOSTER GOOD GUT HEALTH
Get enough sleep
a.
Reduce stress
b.
Consume less sugar and artificial sweeteners
c.
WAYS TO FOSTER GOOD GUT HEALTH
Take probiotics daily
d.
Eat more fruits and vegetables
e.
WAYS TO FOSTER GOOD GUT HEALTH
a. Get enough sleep b. Reduce stress c. Consume less sugar and artificial sweeteners d. Cultivates mental wellness e. Take probiotics daily f. Eat more fruits and vegetables