Help your teens manage their positive and negative emotions better with these vitamins and minerals.
Ensures there’s enough thyroid hormones in the brain to help activate dopamine, serotonin, GABA and more! Without enough of this, you can feel insomnia, fatigue, depression, difficulty concentrating and paying attention!
Play a big role in the functioning of serotonin and dopamine (essential for mood and mental wellness) Deficiency in DHA associated with depression, ADHD, bipolar disorder, dyslexia, schizophrenia.
Deficiency linked to depression and intake can have a big impact on symptoms and progression of depression.
Can be linked to mood disorders and current studies found results indicating promising results for mild cognitive impairment Evidence shows that low folate levels may be linked to decrease in serotonin levels.