Six Ways to Cultivate

Social Wellness 

for life

Social Wellness

is having positive connections with the people in your life (friends, family, community members, etc)

MAKE TIME:

01.

Connections only deepen when you put time and  energy into them.

EXPECT LITTLE:

02.

By expecting little from others, you will always be pleasantly surprised by the efforts they make towards you.

BE FORGIVING:

03.

Everyone has priorities and responsibilities so allow room for flexibility and empathy from others.

ASSUME GOOD INTENTIONS

04.

Practice assuming good intentions from everyone around you.

BE ACCEPTING:

05.

Everyone has different experiences and opinions - allow that without judgement.

BE OPEN TO NEW PEOPLE

06.

Getting out of your circle and befriending those different from you can change perceptions and offer new experiences