These routines give you a lot of flexibility, and you can do them virtually anywhere
Walking is the MOST underrated exercise.
Light dumbbells, a stability ball and jump rope can all be used for a great home-workout.
Think of items around the house that weigh more than a pound, but are easy to hold on to. Use them as weights by doing curls or squats.
Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving!
Cleaning the house is actually a great way to get moving.