1. Blueberries
Rich in antioxidants, blueberries are great for reducing inflammation
2. Kale
High lutein levels which have positive effects on brain functions
3. Lemons & Oranges
Daily intake can reduce mental cognitive decline
4. Nuts
High in Vitamin E, they’re great for promoting better memory
5. Salmon
Rich in omega-3 fatty acids, which is beneficial for brain health
6. Avocados
Prevent high blood pressure which can reduce risk of Alzheimers
7. Egg Yolks
Packed with vitamins A, D, E and K, egg yolks provide essential nutrients to the brain