7 Best Brain Foods to Eat for Wellness

1. Blueberries

Rich in antioxidants, blueberries are great for reducing inflammation

2. Kale

High lutein levels  which have positive effects on brain functions

3. Lemons & Oranges

Daily intake can reduce mental cognitive decline

4. Nuts

High in Vitamin E, they’re great for promoting better memory

5. Salmon

Rich in omega-3 fatty acids, which is beneficial for brain health

6. Avocados

Prevent high blood pressure which can reduce risk of Alzheimers

7. Egg Yolks

Packed with vitamins A, D, E and K, egg yolks provide essential nutrients to the brain