For Beginners

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Meditation is a wellness practice where you sit quietly for some time and breathe mindfully while clearing your mind

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of all thoughts and focus on the nothingness of space

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and observe the different ways your body feels

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over and over again for a set amount of time

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past day without any emotional charge

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ideal future with attention to details and the joy it would bring you

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places where energy is stored in your body

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in your life to foster gratitude

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For Beginners

Meditation Prompts

Seven

Meditation is a wellness practice where you sit quietly for some time and breathe mindfully while clearing your mind

It can be incredibly beneficial in reducing stress and cultivating gratitude.

of all thoughts and focus on the nothingness of space

Clear your mind

and observe the different ways your body feels

Do a body scan

over and over again for a set amount of time

Repeat a mantra

past day without any emotional charge

Reflect on the

ideal future with attention to details and the joy it would bring you

Construct your

places where energy is stored in your body

Find the various

in your life to foster gratitude

List all the blessings

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5 Steps to Strengthen Resilience

Tricks to Finding Balance