Daily stressors can adversely affect our mood but here are simple, natural mood boosters to help keep you feeling happy & motivated!
The brain chemical serotonin is directly connected to our mood. If serotonin levels become low, so does our mood. The following tricks can help boost serotonin naturally!
Music can naturally improve your mood because it releases serotonin and helps you relax.
Moving to an area where you can get natural light (or turn on bright lights indoors) can be an immediate mood booster
Even a short 15 minute exercise break can improve mood drastically. Whether you walk, dance or do yoga, simply moving your body can naturally elevate moood.
4. CONNECT WITH SOMEONE
A quick chat with a friend or family member can do wonders to boost morale & mood
Jot down a list of 3 things going right for you RIGHT NOW and it'll do wonders for your moood!
5 NATURAL MOOD BOOSTERS