Daily stressors can adversely affect our mood but here are simple, natural mood boosters to help keep you feeling happy & motivated!
The brain chemical serotonin is directly connected to our mood. If serotonin levels become low, so does our mood. The following tricks can help boost serotonin naturally!
Boost serotonin
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Music can naturally improve your mood because it releases serotonin and helps you relax.
Music
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Bright Lights
Moving to an area where you can get natural light (or turn on bright lights indoors) can be an immediate mood booster
Exercise
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Even a short 15 minute exercise break can improve mood drastically. Whether you walk, dance or do yoga, simply moving your body can naturally elevate moood.
4. CONNECT WITH SOMEONE
A quick chat with a friend or family member can do wonders to boost morale & mood
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Cultivate gratitude
Jot down a list of 3 things going right for you RIGHT NOW and it'll do wonders for your moood!
5 NATURAL MOOD BOOSTERS
MUSIC
LIGHTS
EXERCISE
CONNECT
GRATITUDE
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