“Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.”
Connection
Social connections play an integral role in defining our identity
01
Move
Physical exercise releases endorphins and fosters a sense of accomplishment
02
Be Mindful
Being present in the moment can eliminate unnecessary mental distress
03
Gratitude
Practice giving thanks for all that you have at the moment
04
Pace Yourself
Don’t hyper-schedule your life so you can have a slower pace daily
05
Give
Be altruistic and give time and energy to charitable causes
06
Keep Learning
Pick up a new hobby or an old forgotten one
07