Night's Sleep
7 TIPS TO GET A BETTER
Keep clutter out of your room.
1
2
Tidy up your room every day before bedtime.
Make your bed every morning.
3
Use a white noise machine to drown out noises.
4
Never work in your bedroom.
5
Don't use devices right before going to bed.
6
Keep tranquil color schemes in the bedroom
7
7 Tips to Get a Better Night's Sleep
Keep tranquil color schemes in the bedroom.
1 2 3 4 5 6 7
Keep clutter out of your room.
Tidy up your room every day before bedtime.
Make your bed every morning.
Use a white noise machine to drown out noises.
Never work in your bedroom.
Don’t use devices right before going to bed.