Recognize that your thoughts do not control you
1
Talk through your fears and face the worst-case-scenario in your head
2
Count to 100 alongside with controlled breathing
3
Stay in the present and categorize what is real and what isn’t
4
Quantify your fear by rating it and seeing the number decline slowly
5
Distract yourself with a chore or by calling someone
6
Accept the panic attack and wait it out as the intensity eventually dulls
7