7 Ways to Strengthen Your



Being mentally strong includes the following traits:

- A sense of satisfaction - The ability to handle stress - The flexibility to adapt to change - Self-confidence and high self-esteem

1) Make social interactions a priority

2) Be active daily -  Exercise

3) Eat a well-balanced meal

4) Get sufficient sleep

5) Find purpose in your daily life

6) Volunteer your time for a cause

7 Find ways to laugh daily