[{"selector":"#anim-8e740ff7-6bc3-420e-ae78-609b18407e17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.28318584070797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-150471fb-b61d-4a61-a362-4cfb8ebfb0c4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1da41708-0928-4d0c-8d25-9dd273981624","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d900444-5765-4139-bc62-87d7eaa275be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76a5f786-7c46-4dc4-8a59-64908d8b23eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Benefits of Daily Stretching with these 5 Game-Changers!

[{"selector":"#anim-9d47e2b0-0991-4fe8-a382-fddf4cb011b1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad09768b-5bbd-4841-a88a-31b0ee919fd6","keyframes":{"transform":["translate3d(-90%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9047d382-6401-432b-8899-5f9258f36b8c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a91bc4c-8b39-42c8-bbd6-2c17d2211234","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Daily stretching is vital in maintaining mobility as we age but it can also keep a lot of aches + pains at bay!

[{"selector":"#anim-e835d915-0ca8-4a49-9e2b-54784c64f6ae","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c1139f-4875-4096-a84b-d76ba8b653f5","keyframes":{"transform":["translate3d(-216%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4043f29a-c2cf-4bb2-a8ae-0e424952d3fb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e731c15e-247b-44b7-99b1-6113352fef23","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stretching can fight against chronic inflammation in the body (which has been linked to cardiovascular disease, cancer, type 2 diabetes)

Benefits of Stretching:

[{"selector":"#anim-93f19f87-1891-4788-909f-5a9bedec9edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07bd23d-8e0e-4104-90a1-d8a7b58c1018","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c0e974-a7ef-49a5-aec7-5e44d5a99476","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3fc466-b287-4a9d-aa96-114254ee28eb","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Increase mobility and flexibility Alleviate aches and pains Assist in better sleep Reduce stress

[{"selector":"#anim-d14ff67d-ea40-4733-8258-ab72d1d409cc","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edff1243-24f1-42b5-bbfe-887261469610","keyframes":{"transform":["translate3d(-90%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eace708-ae0a-45a1-9e4b-bf8e78d1aa21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.6425452545655e-15%, 2.2308681396305682e-7%) scale(0.7352941176470589)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] There are now amazing products on the market that can help make a huge difference to your stretching routine so keep reading to check out my favorites!

The Original Stretch Out Strap

[{"selector":"#anim-bef2db37-4303-4bdd-a61c-9eb36a01e363","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da989ecf-31a3-4bd9-a6a8-57487fe1b123","keyframes":{"transform":["translate3d(-130.86419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db54c495-60d9-4b7f-ae38-19f6869f1306","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc064fd8-7b78-4f4a-86ad-59e597595fb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4122644-3d94-4973-89a2-673c0c310240","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075c2e07-2fc6-4e4d-94c1-33923d3f5fb8","keyframes":{"transform":["translate3d(-129.18287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ideal for hamstring, quads and calf stretching Stretch out Strap

5-in-1 Foam Roller Set

[{"selector":"#anim-0cfc8d51-e10b-46bc-ad91-6957f1cdaeb2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc8fe16-6470-45aa-9cfc-8612cc2a6842","keyframes":{"transform":["translate3d(-131.90661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce39a667-d13f-4c91-8d45-a6e3c74a20c0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b10048-141e-4448-a950-afa63d98e7c8","keyframes":{"transform":["translate3d(-133.74485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad97a6f1-f96c-42be-9fe5-824b16586692","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7b6a518-0f32-4949-90c6-c46e09e39403","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A variety of tools to help deep tissue stretching Foam roller Set

Back Stretching Device

[{"selector":"#anim-993b453a-a583-465e-a36b-522756d248e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54bb8439-93bc-4fb2-a68a-2f0003dcb175","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7084741d-3d3a-40ba-afe8-9045d56b7e13","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d599f255-ed5e-4763-a9c8-6e03292eb4d2","keyframes":{"transform":["translate3d(-131.90661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c06010c-c0e6-4845-a1ad-6ccb35228c32","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b10940b-df09-4635-85fe-8ad57101e4fd","keyframes":{"transform":["translate3d(-133.74485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Perfect for stretching the back Back Stretching Device

Restcloud Traction Device

[{"selector":"#anim-273db9e7-f91d-47ca-b99a-7c15d5cd9c68","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db699a47-1e7d-4255-b4a6-18bac63a0bb9","keyframes":{"transform":["translate3d(-131.90661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa009d7a-9b19-42ef-ba25-07e8550dc4ea","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c969ef6e-4964-4c6c-a726-09684530e617","keyframes":{"transform":["translate3d(-133.74485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d9587d-9dfb-49de-867f-9e3d1ed52705","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cd801ab-306c-4479-b3d3-84f06f8a1d88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ideal for neck, shoulder and cervical spine alignement Restcloud traction Device

Rolflex Pro Massager

[{"selector":"#anim-e605ed99-34a5-4e10-b0fd-bfb80df00adf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b4c33e-334f-437e-9bc5-5daf3e78474d","keyframes":{"transform":["translate3d(-131.90661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9c140d-586e-455d-8ccf-34990df47935","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a426c4e2-70d3-462a-ba73-446270797a38","keyframes":{"transform":["translate3d(-136.28318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e76f827-c5e0-410b-8aa5-0b5441cbc9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0431cfdf-8802-4868-b84d-ddb5d8377473","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ideal for forearm, wrists, hands & calf Rolflex Pro Massager

Dr. Scholl's Massage Ball

[{"selector":"#anim-8c26677b-583a-4037-863a-a80c4d22b6d8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1112821b-fb1f-4872-9fcb-0cd4831c6860","keyframes":{"transform":["translate3d(-139.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78550e0f-e192-46d6-acfd-7fd244538f51","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295269eb-fb44-44ac-a006-12570ea085aa","keyframes":{"transform":["translate3d(-136.28318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700946f7-ea92-459e-98bb-3340baf95d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-862bb591-1e29-4973-9946-95ca860f1a0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ideal for foot pain Dr. Scholl's Massage Ball