Benefits of Daily Stretching with these 5 Game-Changers!

Daily stretching is vital in maintaining mobility as we age but it can also keep a lot of aches + pains at bay!

Stretching can fight against chronic inflammation in the body (which has been linked to cardiovascular disease, cancer, type 2 diabetes)

Increase mobility and flexibility

Benefits of  Stretching:

Alleviate aches and pains

Assist in better sleep

Reduce stress

There are now amazing products on the market that can help make a huge difference to your stretching routine so keep reading to check out my favorites!

The Original Stretch Out Strap

Ideal for hamstring, quads and calf stretching

5-in-1  Foam Roller Set

A variety of tools to help deep tissue stretching

Back Stretching Device

Perfect for stretching the back

Restcloud Traction  Device

Ideal for neck, shoulder and cervical spine alignement

Rolflex Pro Massager

Ideal for forearm, wrists, hands & calf

Dr. Scholl's Massage Ball

Ideal for foot pain