Daily stretching is vital in maintaining mobility as we age but it can also keep a lot of aches + pains at bay!
Stretching can fight against chronic inflammation in the body (which has been linked to cardiovascular disease, cancer, type 2 diabetes)
Increase mobility and flexibility
Alleviate aches and pains
Assist in better sleep
There are now amazing products on the market that can help make a huge difference to your stretching routine so keep reading to check out my favorites!
Ideal for hamstring, quads and calf stretching
A variety of tools to help deep tissue stretching
Perfect for stretching the back
Ideal for neck, shoulder and cervical spine alignement
Ideal for forearm, wrists, hands & calf
Ideal for foot pain