Best Healthy Foods to Eat for Breakfast: Christmas Edition

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Oatmeal

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Whole grain toast with almond butter

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It is best to eat only the whites of an egg for less cholesterol

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Quinoa bowl

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Almond milk smoothies made from frozen cranberries or apples

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5 Tips to Help Reduce Work Stress

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Best Healthy Foods to Eat for Breakfast: Christmas Edition

Oatmeal

It can be prepared very quickly, perfect for the holiday rush and comes in a variety of flavors.

Whole grain toast with almond butter

Pair your toast with almond butter because it's a great source of protein to keep you full longer

It is best to eat only the whites of an egg for less cholesterol

Egg white omelet with spinach

Quinoa bowl

Quinoa contains iron which will strengthen your immune system and help with metabolism

Almond milk smoothies made from frozen cranberries or apples

Smoothies are a popular breakfast choice, especially for children

5 Tips to Help Reduce Work Stress

5 Ways to Increase your Concentration

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