Natural Ways to Control Blood Sugar Levels

Keeping the blood sugar levels consistently in your target range helps prevent or delay serious health problems like heart disease, vision loss, diabetes and kidney disease.

Staying in your target range can also help improve your energy and mood.


Avoid heavy carbs as a daily practice


Increase your daily fiber intake


Foster better sleep & aim for 7+ hours/night


Drink ½ your body weight  (in oz.) of water every day.

For example, if you weigh 150 lbs, aim for 75 oz. of water daily


Include resistant starches in your diet because they bypass the body’s small intestine &  ferments in the large intestine

(helping keep glucose levels stable & fostering growth of good bacteria in the body)