Source: The National Center for Emotional Wellness
Being able to talk to someone about conflict in a direct but calm way
Having the ability to say "no" without experiencing negative emotions (i.e. guilt, anger, disappointment)
Feeling you have a strong support network of loved ones in your life
Feeling content in being alone without desire to attach self-worth to others' around you
Generally feeling optimistic about your yourself
Be mindful and present in the moment. Deter yourself from getting lost in the past or future.
Find activities that reduce your stress and foster a sense of accomplishment.
Cultivate your social circles with open communication and affection.
Make sleep quality and quantity a priority.
Take care of your body and invigorate it regularly.
Strengthen boundaries in your work-life balance.