How to Battle

Negative Thoughts

It's not easy to battle negative thoughts

It’s not an issue that will go away overnight. But  there are things that can help you fight them.


Anything and everything that's bothering you. This can help you make sense of  feelings & thought process!

Write down your thoughts


Try to find someone who has had a similar experience and ask how they dealt with it.

Seek advice


Take care of yourself - eat well, sleep well, Exercise regularly

Take care of yourself


Do something that makes you happy every day for at least 10 minutes

Make youself happy everyday

Stay social! Talk to friends or family members when you're feeling depressed or anxious instead of isolating yourself.

Talk to friends or family