How to Cope when Someone Ghosts you

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Ghosting occurs when a person abruptly ends a personal relationship with someone

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Being ghosted can often lead to feelings of:

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Steps you can take to minimize the impact of someone ghosting you:

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Recognize the dysfunctional behavior

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Don't take it personally and doubt yourself

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If you are in need of closure, say what you have to say (via text, email, call, etc)

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Resist the urge to research (or "stalk") the person on social media and remove all reminders of the person.

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Take self-care steps by spending more time with loved ones and be deliberate in engaging with other people in your life.

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6 Steps to Changing

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How to Cope when Someone Ghosts you

Ghosting occurs when a person abruptly ends a personal relationship with someone

Being ghosted can often lead to feelings of:

Mistrust

Insecurity

Abandonment issues

Self-doubt

Depression

Steps you can take to minimize the impact of someone ghosting you:

Recognize the dysfunctional behavior

What it is and how it is not conducive to fostering healthy communication in relationships

Don't take it personally and doubt yourself

If necessary, talk to a therapist to help resolve your feelings

If you are in need of closure, say what you have to say (via text, email, call, etc)

BUT with the understanding that you are doing it so you can let go

Resist the urge to research (or "stalk") the person on social media and remove all reminders of the person.

Take self-care steps by spending more time with loved ones and be deliberate in engaging with other people in your life.

6 Steps to Changing

How to Battle Negative Thoughts

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