It is vital to nourish your body mindfully in order to maintain good health.
01. Eat slowly.
Chew each bite slowly and take time to savour the nourishment you're giving your body.
02. Don't multi-task.
While eating, always make sure you are focused on nothing but the meal in front of you (especially not your phone!)
03. Eat at a table.
Stop the habit of eating on the go unless absolutely necessary.
04. Eat three times a day.
Try not to skip meals and make eating time a priority.
05. Keep a routine.
When possible, try to stick to a standard eating schedule.