How to Foster a



Happiness is not a matter of intensity but of balance and order and rhythm and harmony.

- Thomas Merton

Understanding your own value is the first step in self-acceptance

Know Your Self Worth

It can help reduce stress, release endorphins and cultivate self-love

Exercise Your Body Daily

Strong social connections can foster a healthier mindset

Invest Your Time in Good People

Helping others will cultivate gratitude

Make a Difference Through Charity

Take a few minutes daily to relax and still your mind