Gut health controls the functions and balance of bacteria in the gastrointestinal tract.
Poor gut health contributes to digestive problems like:
- Bloating - Loose stools - Constipation
- Heartburn - Nausea/Vomiting - Abdominal pain
Poor gut health contributes to digestive problems like:
- Pain in the throat or chest when swallowing food
Poor gut health contributes to digestive problems like:
Ways to improve your gut health include:
- Eating fresh fruits, vegetables - Stop eating when full - Getting a good night's sleep
- Avoid artificial sweeteners - Consume enough water daily - Handful of nuts daily
Ways to improve your gut health include:
Eating foods with high levels of probiotics, like:
- Yogurt - Kefir - Kimchi
- Miso - Kombucha - Pickles
Ways to improve your gut health include: