How to Overcome

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"Ultra independence is a coping mechanism we develop when we've learned it's not safe to trust love or when we are terrified to lose ourselves in another. We aren't meant to go it alone. We are wounded in relationship and we heal in relationship." - Jeri Lynn Cohen

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Signs of ultra (or hyper) independence

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You've an overachiever or addicted to staying busy

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You never ask for help

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You're incredibly private - especially about your problems.

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You don't like needy people and you don't like depending on others.

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You struggle with long-term relationships

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how to overcome ultra-independence

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Identify and start to recognize these patterns in work and home life

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Seek therapy

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Do guided meditations to heal trauma

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Be honest with people in your life and let them know you're taking steps to change.

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How to Overcome

independence

Ultra