is the pursuit of an intentional and healthy relationship with technology in both the workplace and in personal life
with your technology use - don't passively scroll away on your phone as a way to keep boredom away
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for your digital use and stick to them
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using your device in bed
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- i.e. watch a movie with the family and keep your phone in hand
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of your digital habits and hours via app
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and find balance without devices
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