that Promote Wellness

Seven Spices

Historically spices have  been added to food in order  to enhance flavor but the following spices pack a  potent punch with nutrients that help promote optimal wellness.

reduces blood sugars and cholesterol

Cinnamon

natural anti-inflammatory which can help with common cold

Turmeric

potent in Vitamin C, can help with congestion

Black Pepper

high in Vitamin A, C and folic acid - can help with digestive issues

Bay Leaf

offers diuretic and antioxidant properties

Cardamom

aids in digestive issues such as heartburn

Cumin

assists with nausea and sore throats

Ginger