Historically spices have been added to food in order to enhance flavor but the following spices pack a potent punch with nutrients that help promote optimal wellness.
reduces blood sugars and cholesterol
natural anti-inflammatory which can help with common cold
potent in Vitamin C, can help with congestion
high in Vitamin A, C and folic acid - can help with digestive issues
offers diuretic and antioxidant properties
aids in digestive issues such as heartburn
assists with nausea and sore throats