Simple Ingredient Swaps To Make Meals Healthier

Find healthy alternatives to your cooking staples like switching out butter for olive oil to cut calories and fat

Swap white rice with healthier grains like brown rice or even veggie rice to increase fiber intake

Replace milk chocolate with dark chocolate or cocoa powder to reduce sugar content and increase antioxidant intake

Opt for whole wheat flour instead of all-purpose flour in baked goods, which also gives  a  heartier texture plus more fiber

Switch from regular ice cream to vegan frozen yogurt for a healthier alternative that tastes just as good