Simple Ingredient Swaps To Make Meals Healthier

Find healthy alternatives to your cooking staples like switching out butter for olive oil to cut calories and fat

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Swap white rice with healthier grains like brown rice or even veggie rice to increase fiber intake

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Replace milk chocolate with dark chocolate or cocoa powder to reduce sugar content and increase antioxidant intake

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Opt for whole wheat flour instead of all-purpose flour in baked goods, which also gives a heartier texture plus more fiber

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Switch from regular ice cream to vegan frozen yogurt for a healthier alternative that tastes just as good

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