Things That Can Make Anxiety Worse

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[{"selector":"#anim-657cf94d-216f-4ca5-8e9a-78fa148b9d97","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] DISCOVER THEM Experiencing the Fear Of Missing Out (FOMO) Being distracted and on your device, even when with others Constantly comparing yourself to what you see on social media Having a hard time going to sleep Feeling worthless or heightened sense of anxiety / depression 1 2 3 4 5 6 Signs that social media is affecting your mental health Rather spend time online than with friends in real-life

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4. UNABLE TO SAY NO Not knowing how to say no to anyone at anytime can leave one feeling depleted and anxious.

When hope is fleeting, faith builds a lifeboat. -Morgan