Things That Can Make Anxiety Worse
“Do what you can, with what you’ve got, where you are.”
Be deliberate about curating your social media feed to inspire and encourage instead of triggering low self-esteem or FOMO.
Experiencing the Fear Of Missing Out (FOMO)
Being distracted and on your device, even when with others
Constantly comparing yourself to what you see on social media
Having a hard time going to sleep
Feeling worthless or heightened sense of anxiety / depression
Signs that social media is affecting your mental health
Rather spend time online than with friends in real-life
Not getting enough sleep can cause all sorts of havoc on your mental well-being.
Eating too much sugar can cause your hormones to go out of whack and lead to higher levels of inflammation (which has been linked to anxiety).
UNABLE TO SAY NO
Not knowing how to say no to anyone at anytime can leave one feeling depleted and anxious.
When hope is fleeting, faith builds a lifeboat. -Morgan