Tips to Eat Better in 2022

Make a meal plan

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Cook at home more often

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Eat slowly

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Taking time to eat slowly can help you feel fuller on less food and help control your appetite

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7 Vegetables Packed with Protein

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Tips to Eat Better in 2022

Make a meal plan

This is to keep yourself from making unhealthy decisions when you're hungry

Cook at home more often

It’s a great way to eat better because you can control the ingredients that go into your food

Eat slowly

Taking time to eat slowly can help you feel fuller on less food and help control your appetite

7 Vegetables Packed with Protein

Best Healthy Foods to Eat for Breakfast

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