Wellness

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Meditation is known to be a wonderful way to cultivate gratitude and decrease stress.

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1. MINDFULNESS

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Stay aware and present in the moment - don't think of the past or future.

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2. BREATH AWARENESS

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Breathe with deliberate intention and pay attention to the inhale/exhale of each breath cycle.

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3. ZEN

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Sit with your thoughts and observe them without judgement or redirection.

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4. BODY SCAN

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Silently do a body scan and then give attention to where tension sits in your body.

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5. METTA

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Breathing deeply, send energy of love and kindness to yourself and others.

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6 Steps to Increase Your Intellectual Wellness

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Wellness

Mental

MEDITATION

Types of

Meditation is known to be a wonderful way to cultivate gratitude and decrease stress.

There are many types of meditations you can try out to see which resonates with you the most.

1. MINDFULNESS

Meditation

Stay aware and present in the moment - don't think of the past or future.

2. BREATH AWARENESS

Meditation

Breathe with deliberate intention and pay attention to the inhale/exhale of each breath cycle.

3. ZEN

Meditation

Sit with your thoughts and observe them without judgement or redirection.

4. BODY SCAN

Meditation

Silently do a body scan and then give attention to where tension sits in your body.

5. METTA

Meditation

Breathing deeply, send energy of love and kindness to yourself and others.

6 Steps to Increase Your Intellectual Wellness

7 Ways to Strengthen Your Mental Health

7 Steps to Mental Wellness

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