Meditation is known to be a wonderful way to cultivate gratitude and decrease stress.
There are many types of meditations you can try out to see which resonates with you the most.
Stay aware and present in the moment - don't think of the past or future.
2. BREATH AWARENESS
Breathe with deliberate intention and pay attention to the inhale/exhale of each breath cycle.
Sit with your thoughts and observe them without judgement or redirection.
4. BODY SCAN
Silently do a body scan and then give attention to where tension sits in your body.
Breathing deeply, send energy of love and kindness to yourself and others.
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