Types of Wellness

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Wellness

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Understanding the different types of wellness can help you focus on improving the ones you're not excelling at while being able to celebrate the ones you are!

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Having a strong, appreciative understanding of self

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Taking care of your body for optimal health

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Having trust and security in relationship

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Having a career that satisfies your personal goals

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unh.edu/health/wellness-wheel

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7 Tips to Get a Better Night's Sleep

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Types of Wellness

Understanding the Different

Wellness

is an active mindset where you strive to find fulfillment in various sectors of life

Understanding the different types of wellness can help you focus on improving the ones you're not excelling at while being able to celebrate the ones you are!

Having a strong, appreciative understanding of self

Emotional Wellness:

Taking care of your body for optimal health

Physical Wellness:

Having trust and security in relationship

Social Wellness:

Having a career that satisfies your personal goals

Occupational Wellness:

unh.edu/health/wellness-wheel

Wellness Wheel

7 Tips to Get a Better Night's Sleep

Gardening Your Way to Wellness

5 Wellness Books Everyone Should Read

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